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The Foam Roller from Pro-Tec Athletics is a great tool for stretching, promoting flexibility and Myofascial Release!
Size: 5.75"D x 18"L
Medical Applications: The high density Foam Roller stretches muscles and tendons, breaks down soft tissue adhesion, and soothes tight fascia while increasing blood flow and circulation to the soft tissues.
How It Works: Using your own body weight and a Foam Roller, you can perform a self-massage or Myofascial release.