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instinct 3 - 50mm - AMOLED

Name: instinct 3 - 50mm - AMOLED
Brand: Garmin
SKU: 237223

$499.99

Color: NEOTROPIC-TWILIG

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Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.

Specifications Description

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Specification

Specifications Description

Bright 1.3-inch Amoled Display

Up To 24 Days Of Battery Life In Smartwatch Mode

Detailed Health And Wellness Feature

Smart Notifications

Built-in Flashlight

Rugged Design

Sleep score and insights - Yes

Battery life (smartwatch mode) - Up to 24 days (9 days always-on)

Daily suggested workouts - Yes

Pulse Ox blood oxygen - Yes

LED flashlight - Yes

Garmin Pay - Yes

Multi-band GPS - Yes

Training readiness - Yes

Training status - Yes

Display type - AMOLED (always-on)

Water rating - 10 ATM

Strap material - silicone

Lens Material -Chemically Strengthened Glass

Bezel Material - fiber-reinforced polymer/aluminum

Case material - fiber-reinforced polymer

QuickFit watch band compatible - yes (26 mm)

Physical size - 50 x 50 x 14.4 mm Fits wrists with a circumference of 141-213 mm

Weight - 59 g

Display Size - 1.3 inches (33 mm) diameter

Display resolution - 416 x 416 pixels

Color display - Large font option

Battery type - Lithium ion

Battery life - Smartwatch: Up to 24 days (9 days always-on), Battery Saver Watch Mode: Up to 30 days, GPS Only: Up to 40 hours, All Satellite Systems: Up to 32 hours, All Satellite Systems + Multi-Band: Up to 30 hours, Max Battery GPS: Up to 86 hours, Expedition GPS: Up to 20 days, assuming typical use with SatIQ technology

Charging method - Garmin proprietary plug charger

Memory/History - 4 GB

Time/date - Yes

GPS Time Sync - Yes

Automatic daylight saving time - Yes

Alarm clock - Yes

Timer - Yes

Stopwatch - Yes

Sunrise/sunset times - Yes

Wrist-based heart rate (constant, every second) - Yes

Daily resting heart rate - Yes

Abnormal heart rate alerts - yes (high and low)

Respiration rate (24x7) - Yes

Fitness age - Yes

Body Battery energy monitor - Yes

All-day stress - Yes

Relaxation reminders - Yes

Relaxation breathing timer - Yes

Breathwork - Yes

Sleep - Yes (advanced)

Sleep coach - Yes

Nap detection - Yes

Hydration - yes (in Garmin Connect and optional Connect IQ widget)

Womens health - yes (in Garmin Connect and optional Connect IQ widget)

Health snapshot - Yes

GPS - Yes

GLONASS - Yes

Galileo - Yes

SatIQ Technology - Yes

Garmin Elevate wrist heart rate monitor - Yes

Pulse Ox Blood Oxygen Saturation Monitor - Yes

Barometric altimeter - Yes

Compass - Yes

Gyroscope - Yes

Accelerometer - Yes

Thermometer - Yes

Connectivity - Bluetooth, ANT+

Connect IQ (downloadable watch faces, data fields, widgets and apps) - Yes

On-device Connect IQ Store - Yes

Smart Notifications - Yes

Text response/reject phone call with text (Android only) - Yes

View images from notifications on watch (Android only) - Yes

Morning report - Yes

Calendar - Yes

Weather forecasts - Yes

Realtime settings sync with Garmin Connect mobile - Yes

Battery saver (customizable low power watch) - Yes

Controls smartphone music - Yes

Find My Phone - Yes

Find My Watch - Yes

Compatible with Garmin Messenger app - Yes

VIRB Remote - Yes

Smart trainer control - Yes

Pairs with Garmin Connect Mobile - Yes

Smartphone compatibility - iPhone, Android

Red shift mode - Yes

Garmin Share - Yes

Cardio workouts - Yes

Strength workouts - Yes

HIIT workouts - Yes

Yoga workouts - Yes

Pilates workouts - Yes

On-screen workout animations - Yes

On-screen workout muscle maps - Yes

Gym - Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing

Multisport - Triathlon

Wellness - Walking, Indoor Walking, Pilates, Yoga

Indoor running - Treadmill Running, Indoor Track Running, Virtual Running

Outdoor running - Running, Outdoor Track Running, Trail Running, Obstacle Racing

Outdoor recreation - Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery

Cycling - Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX

Swim - Pool Swimming, Open Water Swimming

On the Water - Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater

Motor sports - Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling

Racket sports - Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball

Snow & winter - Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing

Team sports - Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball

In the ring - Boxing, Mixed Martial Arts

Other activity profiles - Tactical, Inline Skating

Incident Detection during select activities - Yes

Incident detection alert on phone for wearables - Yes

Assistance - Yes

LiveTrack - Yes

Live Event Sharing - Yes

Dual grid coordinates - Yes

XERO Locations - Yes

Gaming Activity - Yes

GameOn app compatible - Yes

Step counter - Yes

Move alerts (displays on device after a period of inactivity) - Yes

Auto goal (learns your activity level and assigns a daily step goal) - Yes

Calories burned - Yes

Floors climbed - Yes

Distance traveled - Yes

Intensity minutes - Yes

TrueUp - Yes

Move IQ - Yes

Garmin Connect Challenges app - Yes (optional Connect IQ app)

Automatic rep counting - Yes

Customizable data pages - Yes

Downloadable training plans - Yes

Course guidance - Yes

HR zones - Yes

HR alerts - Yes

HR calories - Yes

% HR max - Yes

% HRR - Yes

Recovery time - Yes

Auto max HR - Yes

Race glance/widget - Yes

HRV status - Yes

HR broadcast (broadcasts HR data over ANT+ to paired devices) - Yes

Respiration rate (during exercise) - Yes (with compatible accessory)

GPS speed and distance - Yes

Customizable activity profiles - Yes

Auto Pause - Yes

Interval training - Yes

Improved interval (includes open repeats, intervals data page, rest screen and auto detection) - Yes

Advanced workouts - Yes

Power Modes - customizable in-activity battery settings - Yes

HRM running pace and distance - Yes

Auto Lap - Yes

Manual lap - Yes

Rest timer - Yes

Configurable lap alerts - Yes

Heat and altitude acclimation - Yes

VO2 Max (Run) - Yes

VO2 Max (Trail Run) - Yes

Load ratio - Yes

Training load - Yes

Training load focus - Yes

Training effect - Yes

Training effect (anaerobic) - Yes

Primary benefit (Training Effect labels) - Yes

Workout benefit - Yes

Custom alerts - Yes

Voice alerts - Yes

Multisport auto transition - Yes

Finish time - Yes

Virtual Partner - Yes

Race an Activity - Yes

Auto multisport activities - Yes

Manual multisport activities - Yes

Touch and/or button lock - Yes

Shortcuts - Yes

Auto scroll - Yes

Activity history on watch - Yes

Physio TrueUp - Yes

Unified training status - Yes

GPS-based distance, time and pace - Yes

Running dynamics - Yes

Vertical oscillation and ratio - Yes

Ground contact time and balance - yes (GCT balance with accessory)

Stride length (real time) - Yes

Cadence (provides real-time number of steps per minute) - Yes

Running power - Yes

Grade-adjusted pace - Yes

Performance condition - Yes

Lactate threshold - yes (with compatible accessory)

PacePro Pacing Strategies - Yes

Run workouts - Yes

Trail run auto climb - Yes

Race predictor - Yes

Foot pod capable - Yes

Run/Walk/Stand detection - Yes

Yardage to F/M/B (distance to front, middle and back of green) - Yes

Yardage to layups/doglegs - Yes

Measures shot distance (calculates exact yardage for shots from anywhere on course) - manual

Digital scorecard - Yes

Stat tracking (strokes, putts per round, greens and fairways hit) - Yes

Garmin AutoShot - Yes

Auto CourseView updates - Yes

Green View with manual pin position - Yes

Hazards and course targets - Yes

Round timer/odometer - Yes

CT10 Automatic club tracking compatible (requires accessory) - Yes

Pairs with Garmin Golf app - Yes

Tournament legal - Yes

Point-to-point navigation - Yes

Bread crumb trail in real time - Yes

Back to start - Yes

TracBack - Yes

UltraTrac mode - Yes

Reference point - Yes

Elevation profile - Yes

Distance to destination - Yes

Barometric trend indicator with Storm Alert - Yes

Vertical speed - Yes

Total ascent/descent - Yes

Future elevation plot - Yes

GPS coordinates - Yes

Sight N Go - Yes

Area calculation - Yes

Projected waypoint - Yes

Sun and moon information - Yes

Expedition GPS Activity - Yes

Tides - Yes

Tide glance - Yes

Courses - Yes

Bike lap and lap maximum power (with power sensor) - Yes

Race an activity - Yes

Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) - Yes

FTP (Functional Threshold Power) - Yes

MTB Grit & Flow - Yes

Advanced cycling dynamics - Yes

Compatible with Vector and Rally (power meters) - Yes

Compatible with Varia Vision (head-mounted display) - Yes

Compatible with Varia radar (rear-facing radar) - Yes

Compatible with Varia lights - Yes

Speed and cadence sensor support (w/sensor) - Yes

Power meter compatible - Yes

Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) - Yes

Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) - Yes

Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) - Yes

Drill logging (pool swim only) - Yes

Basic rest timer (up from 0) (pool swim only) - Yes

Repeat on rest timer (pool swim only) - Yes

Auto rest (pool swim only) - Yes

Time and distance alerts - Yes

Countdown start (pool swim only) - Yes

Pool swim workouts - Yes

Underwater wrist-based heart rate - Yes

Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) - Yes

Toe-to-Toe Challenges app - yes (optional Connect IQ Toe-to-Toe Challenges app)

Item Number: 6575-010-03020-01-NEOTROPIC/TWILIG

instinct 3 - 50mm - AMOLED

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Specifications Description