Specifications Description | Battery life (smartwatch mode): up to 16 days (6 days always-on)Display type: amoled (always-on)TouchscreenWater rating: 10 atmSleep score and insightsTraining readinessTraining status: yes (improved)Daily suggested workoutsMulti-band gpsBuilt-in mappingGarmin payMusic storageLens material: domed sapphire crystalBezel material: titanium (grade 5)Case material: titanium (grade 5)Quickfit watch band compatible: yes (22 mm)Strap material: silicone rubberPhysical size: diameter x thickness: 46 x 15 mm, silicone rubber strap fits wrists with a circumference of 135-213 mmWeight: 84 grams (case only: 59 grams)Display size: 1.2 inches (30.4 mm) diameterDisplay resolution: 390 x 390 pixelsColor displayLarge font optionBattery lifeSmartwatch: up to 16 days (6 days always-on)Battery saver watch mode: up to 21 daysGps only: up to 42 hours (30 hours always-on)All satellite systems: up to 32 hours (24 hours always-on)All satellite systems + multi-band: up to 20 hours (15 hours always-on)All satellite systems + music: up to 10 hours (9 hours always-on)Max battery gps: up to 75 hoursExpedition gps: up to 14 daysCharging method: garmin proprietary magnetic chargerMemory/history: 32 gbClock featuresTime/dateGps time syncAutomatic daylight saving timeAlarm clockTimerStopwatchSunrise/sunset timesHealth & wellness monitoringWrist-based heart rate (constant, every second)Daily resting heart rateAbnormal heart rate alerts: yes (high and low)Respiration rate (24x7)Pulse ox blood oxygen saturation: yes (spot-check, and optional all-day acclimation and in sleep)Fitness age: yes (in app)Body battery energy monitorAll-day stressRelaxation remindersRelaxation breathing timerBreathworkSleep: yes (advanced)Nap detectionHydration: yes (in garmin connect and optional connect iq widget)Womens health: yes (in garmin connect and optional connect iq widget)Health snapshotSkin temperatureJet lag adviserSensorsGpsGlonassGalileoSatiq technologyGarmin elevate wrist heart rate monitorPulse ox blood oxygen saturation monitor: yes (with acclimation)Barometric altimeterCompassGyroscopeAccelerometerThermometerAmbient light sensorDaily smart features: connectivity - bluetooth, ant+, wi-fiConnect iq (downloadable watch faces, data fields, widgets and apps)On-device connect iq storeSmart notificationsText response/reject phone call with text (android only)View images from notifications on watch (android only)Connected gpsMorning reportCalendarWeather forecastsRealtime settings sync with garmin connect mobileBattery saver (customizable low power watch)Controls smartphone musicPlays and controls watch musicFind my phoneFind my watchVirb remoteSmart trainer controlPairs with garmin connect mobileSmartphone compatibility iphone, androidStocksRed shift modeActivity profiles: gym - strength, hiit, cardio, elliptical training, stair stepping, floor climbing, indoor rowingMultisport: swimming/running, triathlonWellness: walking, pilates, yogaIndoor running: treadmill running, indoor track running, virtual runningOutdoor running: running, outdoor track running, trail running, ultra running, obstacle racingOutdoor recreation: hiking, indoor climbing, bouldering, climbing, hunting, horseback riding, golfing, disc golf, archeryCycling: biking, road biking, mountain biking, gravel biking, bike commuting, bike touring, ebiking, emountain biking, indoor biking, cyclocross, bmxSwim: pool swimming, open water swimmingOn the water: stand up paddleboarding, rowing, kayaking, surfing, kiteboarding, windsurfing, fishing, boating, sailing, sail racing, water skiing, wakeboarding, wakesurfing, tubing, snorkeling, sailing expedition, whitewaterMotor sports: motorcycling, overlanding, motocrossing, atving, snowmobilingRacket sports: tennis, pickleball, badminton, squash, table tennis, padel, platform tennis, racquetballSnow & winter: skiing, snowboarding, backcountry snowboarding, xc classic skiing, backcountry skiing, ice skating, snowshoeingTeam sports: basketball, volleyball, field hockey, ice hockey, football/soccer, american football, lacrosse, rugby, ultimate disc, cricket, softball, baseballIn the ring: boxing, mixed martial artsOther activity profiles: jumpmaster, tactical, inline skatingSafety and tracking features: incident detection during select activitiesIncident detection alert on phone for wearablesAssistanceLivetrackGroup livetrackLive event sharingTactical featuresDual grid coordinatesXero locationsGaming featuresGaming activityGameon app compatibleBoating featuresWearable trolling motor remoteActivity tracking featuresStep counterMove alerts (displays on device after a period of inactivity)Auto goal (learns your activity level and assigns a daily step goal)Calories burnedFloors climbedDistance traveledIntensity minutesTrueupMove iqGarmin connect challenges app: yes (optional connect iq app)Gym & fitness equipment: cardio workoutsStrength workoutsHiit workoutsYoga workoutsPilates workoutsOn-screen workout animationsOn-screen workout muscle mapsAutomatic rep countingTraining, planning and analysis features: customizable data pagesDownloadable training plansCourse guidanceHr zonesHr alertsHr calories% hr max% hrrRecovery timeAuto max hrRace glance/widgetHrv statusHrv stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)Hr broadcast (broadcasts hr data over ant+ to paired devices)Respiration rate (during exercise)Gps speed and distanceCustomizable activity profilesAuto pauseInterval trainingImproved interval (includes open repeats, intervals data page, rest screen and auto detection)Advanced workoutsPower modes - customizable in-activity battery settingsHrm running pace and distanceAuto lapManual lapRest timerConfigurable lap alertsHeat and altitude acclimationVo2 max (run)Vo2 max (trail run)Realtime staminaEndurance scoreLoad ratioTraining loadTraining load focusTraining effectTraining effect (anaerobic)Primary benefit (training effect labels)Custom alertsAudio promptsFinish timeVirtual partnerRace an activityAuto multisport activitiesManual multisport activitiesGarmin live segmentsStrava live segmentsRound-trip course creator (running/cycling)Trendline popularity routingTouch and/or button lockHot keysAuto scrollActivity history on watchPhysio trueupUnified training statusRunning features: gps-based distance, time and paceRunning dynamicsVertical oscillation and ratioGround contact time and balance yes (gct balance with accessory)Stride length (real time)Cadence (provides real-time number of steps per minute)Running powerGrade-adjusted pacePerformance conditionLactate threshold: yes (with compatible accessory)Pacepro pacing strategiesRun workoutsHill scoreTrail run auto climbRace predictorCourse- and weather-specific race predictorFoot pod capableRun/walk/stand detectionGolfing features: preloaded with 43,000 courses worldwideYardage to f/m/b (distance to front, middle and back of green)Yardage to layups/doglegsMeasures shot distance (calculates exact yardage for shots from anywhere on course): automaticDigital scorecardCustom targetsStat tracking (strokes, putts per round, greens and fairways hit)Garmin autoshotFull vector mapAuto courseview updatesGreen view with manual pin positionHazards and course targetsPinpointerPlayslike distanceTouch-targeting (touch target on display to see the distance to any point)Handicap scoringSwing tempoTempo trainingTruswing compatibleRound timer/odometerAutomatic club tracking compatible (requires accessory)Wind speed and direction (requires connection to garmin golf app)Virtual caddiePairs with garmin golf appTournament legalGreen contours (with garmin golf membership)Outdoor recreation: point-to-point navigationBread crumb trail in real timeBack to startTracbackUltratrac modeAround me modeReference pointUp aheadNextfork navigationElevation profileDistance to destinationBarometric trend indicator with storm alertClimbpro ascent plannerVertical speedTotal ascent/descentRest timer (ultra run only)Future elevation plotPreloaded road and trail mapsPreloaded ski resort mapsDownloadable cartography supportGps coordinatesSight n goArea calculation yes (via connect iq)Fish forecastProjected waypointSun and moon informationTides: yes (via connect iq)Tide glanceCycling features: coursesBike lap and lap maximum power (with power sensor)Race an activityAlerts (triggers alarm when you reach goals including time, distance, heart rate or calories)Ftp (functional threshold power): yes (with compatible accessory)Cycle map (routable cycling-specific street map)Mtb grit & flowAdvanced cycling dynamicsCompatible with vector and rally (power meters)Compatible with varia vision (head-mounted display)Compatible with varia radar (rear-facing radar)Compatible with varia lightsSpeed and cadence sensor support (w/sensor)Power meter compatibleSwimming features: open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (swolf), calories)Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (swolf), calories)Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)Drill logging (pool swim only)Basic rest timer (up from 0) (pool swim only)Repeat on rest timer (pool swim only)Auto rest (pool swim only)Time and distance alertsPacing alerts (pool swim only)Countdown start (pool swim only)Pool swim workoutsCritical swim speedUnderwater wrist-based heart rateHeart rate from external hrm (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): yes (with hrm-tri, hrm-swim, hrm-pro or hrm-pro plus)Kid activity tracking features: toe-to-toe challenges app - yes (optional connect iq toe-to-toe challenges app) |